Hey, guys! In this video I share a kitchen speed cleaning motivation and spring cleaning tips. I'll show you all the ways I ...

In this video, join me for a Study With Me session designed to boost your productivity and motivation. With focused study ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

The final, formatted version of the article will be published soon. Purpose: University physical education in China often lacks designs that support competence and self-regulation. This study examined ...