This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under $20 Balancing strength and endurance isn’t about going all out every session. It’s about smart ...

What is sarcopenia – and tips on maintaining muscle strength later in life - Sarcopenia is a disease that affects your muscle ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Think about it. For most of our lives, we tend to assume older people have wisdom, tolerance, and knowledge, all traits that ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The Stanford study notes previous research finding that diseases like Parkinson’s ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

German scientists used advanced imaging to find that beer bellies are linked with more harmful changes in the heart.

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...