You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

“The best thing to do to slow down the progression of sarcopenia or to prevent it is strength work,” says Macdonald. “A ...

Think about it. For most of our lives, we tend to assume older people have wisdom, tolerance, and knowledge, all traits that ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The Stanford study notes previous research finding that diseases like Parkinson’s ...

Abdominal fat is linked to changes in heart structure that can contribute to heart failure, German researchers reported in a ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

German scientists used advanced imaging to find that beer bellies are linked with more harmful changes in the heart.

A large new study using advanced imaging found that abdominal obesity, sometimes referred to as a "beer belly," is associated with more harmful changes in heart structure than overall body weight ...