This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...

A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of ...

If you're just holding the weights up to your chest, you're doing it wrong.

Have you heard about a dumbbell workout method that involves “running the rack?” It might sound like something you’d find on Instagram workout inspo pages, but actually, it’s an old-school dumbbell ...

The debate on whether half reps work is right up there with whether low-carb diets actually help you lose weight. Some people swear by them, while others stand in the corner of the gym snickering ...