Did you know that if you start working out, your body will kind of "remember" what it's like to be strong, even after you ...

Beem® Light Sauna in Malvern is redefining what it means to recharge your body, clear your mind, and accelerate your healing ...

As part of her journey with stage 3 inflammatory breast cancer, Lindsey Gunter experienced chemotherapy side effects so ...

Here’s exactly what sarcopenia is and tips on how to stay strong later in life. “Age-related sarcopenia is the process by which muscles get weaker as you get older,” explains Macdonald. This condition ...

First and foremost, we breathe in order to absorb oxygen—but this vital rhythm could also have other functions. Over the past ...

If you like an indulgent-tasting slice in the mornings with coffee, Alvarado Street Bakery Sprouted Whole Wheat Bread is a good option and packs more protein than your average cinnamon raisin bread.

The choices you make in your 60s create the foundation for either vibrant independence or declining health in your 80s, and ...

The brain’s sense of “this is my body” is tightly bound to conscious awareness – far more than many theories assume.

Maintaining lean muscle is a powerful way to promote healthy aging, influencing everything from mobility and independence to ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

In the middle of an intense workout, Kristina Lazzaro stepped back and heard a sound like a cork coming out of a bottle of champagne. The 35-year-old Buffalo, New York, resident was doing a partner ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...