Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

It's never too late to start focusing on strength gains.

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Here’s exactly what sarcopenia is and tips on how to stay strong later in life. “Age-related sarcopenia is the process by which muscles get weaker as you get older,” explains Macdonald. This condition ...

Alzheimer’s disease steals memory, independence and, too often, life itself. Drugs can ease symptoms, but none halt the march of the illness.

Alzheimer's disease (AD) is a devastating cause of memory loss and cognitive decline, for which no curative treatment is available. Among lifestyle factors, physical activity stands out as possibly ...

Discover the recommended diet for the elderly to combat muscle loss. Learn from Japanese eating habits to regain strength, improve balance, and stay indepe ...

Every day, our brains transform quick impressions, flashes of inspiration, and painful moments into enduring memories that ...

A research team has found that specific immune cells can connect with muscle fibers in a lightning-fast, neuron-like way to ...