Somatic Superpowers: New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting Resilience

New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...
The Rochester Sentinel

Certify Your Hustle: Fitness Certifications Every College Student Should Consider

Juggling classes and gym time can feel like a lot. Still, for many college students, fitness means more than staying in shape—it’s income, experience, and future plans. Campus gyms make ...

Signs You’re Running Too Fast on Easy Days, According to Coaches

Trouble actually holding onto a relaxed pace? These red flags will clue you into the times you’re speeding up and need to hit the brakes. By Laurel Leicht Whatever your goal, even if you’re training ...

Olympic snowboarder Red Gerard sticks the landing by training for core strength and body control

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Olympic Skier Nick Goepper Flips, Spins, and Twists for Gold. He Trains for Movement Like This.

The freestyle and halfpipe skier uses bodyweight moves to build up a strong core.

Olympic Snowboarder Nick Baumgartner Trains Smart for Power. You Can Too, Using This Gym Hack.

The four-time Team USA member uses tools to gauge his effort to help prevent injury.

If You Can Hold These 3 Standing Exercises After 50, Your Balance Is Exceptional

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

Paralympic snowboarder Mike Schultz loves to hate box jumps. Use this version to build your power.

The three-time medalist is behind the design of his prosthetic—and he uses it to train hard off-board, too.

4 Seated Exercises That Flatten Belly Pooch While Working From Home After 40

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.