This comprehensive review examines vitamin B12 absorption, physiological roles, deficiency states, and dietary sources, with ...

B12 supplements to take in 2025, according to an expert - These are the best B12 supplements on the market, according to a ...

Some call grey hair a sign of wisdom as a natural part of ageing. But when it appears early, it may be signalling something ...

A doctor says they are linked to increased rates of lung cancer, prostate cancer, bowel cancer, and breast cancer ...

A doctor says they are linked to increased rates of lung cancer, prostate cancer, bowel cancer, and breast cancer ...

Young Indians are noticing white hair much earlier. While family history plays a role, daily habits are significant. Nutrient ...

He's the 55-year-old health guru who counts Sir David Beckham among his clients. Gary Brecka claims to have 'reversed his ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Understanding B12 isn't about fear or deficiency panic; it's about taking ownership of your health with the same intention you bring to every other part of your vegan journey.

Vitamin B12 deficiency often first appears as skin changes like hyperpigmentation, dryness, or paleness, indicating poor oxygen and nutrient delivery to skin cells. These visible signs, including ...

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Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.