Check out this list of children’s nursery rhymes and the stories behind them.

The childhood songs stuck in your head are actually protecting your memory Remember singing “Twinkle Twinkle Little Star” ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

New research suggests sleeping in silence is best.

Berlin stays in its lane with a 2026 lineup favoring arthouse core over Hollywood flash.

“How did you sleep?” You might answer that question by weighing how many hours you slept or how often you woke up throughout the night. But there is a third, often neglected, element of sleep to ...

The guitarist, singer and songwriter, who died at 78, cut his own path among his elders in the Grateful Dead, and beyond. By David Browne As the youngest member of the original Grateful Dead, Bob Weir ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

It's a new year and many people are making goals to improve their health in 2026. While quality sleep may sound like a simple way to improve your health, between 50 million and 70 million Americans ...

Going to bed earlier and waking in the early morning often matches humans’ natural circadian rhythm, or internal clock, which tends to follow daylight patterns. Most adults need at least 7 hours of ...

Samira Asma-Sadeque is a legal writer at PEOPLE's crime desk. Her work also appears in The New York Times, The Washington Post, The Guardian US and HBO Max, among other platforms. Go Fund Me Family ...