A 100-year-old woman said staying physically active and mentally curious keeps her youthful. She regularly goes to the gym to exercise with weights, resistance bands, and sled pushes. Her daughter ...

Whether people lifted heavier or lighter weights they got results, the research showed.

Strength training after 40 isn’t a trend—it’s one of the smartest decisions you can make to improve your health, boost your ...

Pumping iron at 100 years old, Mary Coroneos is lifting weights, exercising with dumbbells and pulling resistance bands at the gym, where she’s a regular. She works out three times a week with her ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

After five seasons, the sci-fi-horror-nostalgia series has wrapped at last. But did the Duffer Brothers stick the landing?

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

For years, we’ve been bombarded by the trope of ageing gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script ...

But even if it has become far more common to see women lifting weights, some trainers still meet women who are afraid to start. They're reluctant because they remember old warnings that weight ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...