Whether people lifted heavier or lighter weights they got results, the research showed.

After five seasons, the sci-fi-horror-nostalgia series has wrapped at last. But did the Duffer Brothers stick the landing?

Roshni Devi Sangwan, a professional powerlifter, was seen deadlifting heavy weights at a gym in a new video posted on her ...

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Deep in the rainforests of Central and South America lives one of the most formidable predators ever to take flight. The harpy eagle can weigh over 10 kilograms, fly at speeds near 80 km/h, and wield ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Hilaria Baldwin responded to backlash over the tank top and the short skirt her 12-year-old daughter Carmen, who she shares ...

A flat, one-length medium haircut can easily drag the face down because it lacks lift and movement where mature hair often ...