The week-by-week benefits of Dry January on your body, according to a doctor

Dry January health benefits - discover how giving up drinking for a month can improve your health, hormones and skin ...

I was raised as a girl - then, at 19, my world was shattered as I realised my family had been keeping a terrible secret from me

Kristi Ambrose enjoyed a childhood similar to most young girls in Baton Rouge, Louisiana; but at 19, her world was shattered as a family secret was unveiled.

Living with Lyme disease: How one Staten Island woman’s life changed

Nicole O'Donnell, 51, released "Resilient Hope" on Jan. 11, detailing her decade-long battle with Lyme disease.

'I Tried the 6-6-6 Walking Challenge for 30 Days – Here’s What Happened'

The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warm-up stretches followed by 60 minutes of walking, and six minutes of stretching again.