The new commissioner assumes office amid heightened scrutiny of the command, following allegations of police brutality and human rights violations under Mr Jimoh.Newly appointed Lagos State ...

A Doctor of Physical Therapy shares 4 standing exercises that restore muscle tone better than weight training after 60.

Your glutes are made up of three muscles: the gluteus maximus, medius and minimus. These muscles work together to help you ...

A 40-year fitness trainer shares 5 bed exercises that rebuild back strength after 60 before you even start your day.

Strength training can often seem complex, but this expert says these are the only 6 moves you need to do to target the ...

The same principles that help astronauts stay strong in microgravity can help us all resist the slow collapse of ageing – and ...

Sciatica is a term used to describe pain, tingling, or numbness that travels from the lower back down through the hip and ...

The chair makes these core exercises more accessible to more people.

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.

Soak up some overdue vitamin D while strengthening all your major muscles ...

Trainer tips: Always move your hips behind you before bending your knees. Keep your chest tall and avoid leaning your torso ...