Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. THE PROVEN PATH to ...

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...

Looking for a simple, total-body, beginner-friendly workout you can do at home, in a hotel or anywhere with a bit of space? This is it. This one-two combo of push-ups and lunges can be done anywhere ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session includes foundational poses like downward dog, Yogi squat, forward folds, and ...

The proven path to looking jacked: Eat a ton of calories and train hard for a few months (a.k.a. a bulk), then restrict calories for a few more months (a.k.a. a cut). Busy guys don’t have time (or ...

For maximum results, it is essential to prioritise good form. iStock Every New Year, many individuals set resolutions to improve their health, with regular exercise being one of the most common ...

Starting a new gym routine in the new year can be intimidating and confusing, especially if you are a beginner. Whether you are doing home workouts or have a gym membership, it’s easy to get lost in ...

Learn how to build an effective home workout routine without a gym using bodyweight training, smart structure, and sustainable habits. That truth took me longer to accept than it should have.

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The thought of lacing up your running shoes for the first time as a plus-size person can feel intimidating and overwhelming. “As a personal trainer and coach who works exclusively with people in ...