Woman with PCOS and hypothyroidism lost 17 kg in a year, see her diet and workout plan

A 43-year-old woman shares how she lost 17 kgs in a span of one year. She credits her diet and workout regime behind ...
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PCOS in young women: Why it’s rising in your 20s? Know early symptoms and ways to manage

HumFitTohIndiaHit: PCOS cases are rising among women in their 20s. Know early warning signs, causes, lifestyle triggers, and ...