A 43-year-old woman shares how she lost 17 kgs in a span of one year. She credits her diet and workout regime behind ...

PCOS can show up as irregular periods, trouble with ovulation, unwanted hair growth, acne and weight gain. To reverse PCOS, ...

Before you reach for another serum, experts say your workout routine deserves a second look.

Women with PCOS condition can face certain risks during pregnancy. A doctor shares what are some of the steps that women can ...

In recent years, hormone health has become one of the biggest wellness buzzwords. From social media influencers promoting hormone-balancing diets to fitness programmes promising cycle-synced workouts, ...

India’s first clinical guidelines on micronutrients highlight the critical role of vitamins and minerals in patient recovery, from infections to chronic diseases and surgery ...

The couple ate home-cooked meals, walked 30-40 minutes a day, avoided refined carbohydrates, and prioritised protein ...

Eating clean, avoiding junk, and staying active should lead to weight loss. But for many, the scale tells a different story.

You know the moment. It’s nine o’clock at night, the day has finally ended, the house is quiet, and a switch flips in your ...

An Indian woman who lost 30 kg using Ozempic has urged people to seek medical advice and understand the risks before trying ...

Women need strength training to support bone density, reduce belly fat, maintain hormonal balance, and stabilise menstrual ...

Do I really need to take supplements during menopause? - Everyone’s menopause journey is different, so it’s important to do ...