Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Nick Walker, nicknamed 'The Mutant,' has been one of the best bodybuilders in the past three years. He finished in fifth place at the 2021 Mr. Olympia. Walker put on an improved performance at the ...

You’ve pushed, pulled and squatted the big weights, you’ve put in the hard yards on the treadmill and you’ve had your nutrition on point all week. You deserve a treat. No, we’re not talking about ...

Pushups and biceps curls are mainstays in upper body workout for a reason: they work. But once you’ve got the movements down pat, you might be ready to give them an upgrade with this upper body ...

Building a strong and well-rounded chest is one of the most essential foundations of a good physique. Whether you’re an ...

If there’s one thing about Terry Crews that everybody can agree on, it’s that the man’s in nothing short of ridiculous shape—especially for a 46-year-old. He's also seriously funny. But his chest and ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

With beach season in full swing, you're probably looking for ways to make the time you spend in the gym more productive in order to get the perfect beach physique that will garner second glances from ...

This strength-training exercise can be used to challenge your chest, shoulders and biceps at the same time. All you’ll need is a set of light dumbbells (3 to 5 pounds each). Remember to stand tall ...