The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Menstrual cramps can worsen in winter as cold tightens muscles and limits pelvic blood flow. Yoga provides natural relief ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

When manoeuvring heavy stuff, like bags of compost or big stones, use a wheelbarrow and invest in a trolly if you garden ...

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Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

The “coital alignment technique,” aka CAT, is a modified version of missionary ***, where the man rides a little higher, sliding his body up an inch or two so that the base of the penis rubs against ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Sitting is a stable position that should ideally reduce pressure on the body, yet many people collapse their posture, which ...