"In Japan, it's pretty much unheard of. In fact, if people overheard it, they would call the police for a wellness check." ...

I asked Dr. Rachelle Reed, PhD, MS, to discuss contrast therapy, the benefits, and the research. Dr. Reed is the scientific ...

Medical experts caution that such environments, characterised by anonymity, limited supervision and high humidity, create ...

In times of adversity, we might all benefit from a little sisu. Here's how people in the Seattle area define and live the ...

Venessa MacLeod has told how the long-lasting trauma has led her to back legislation which would criminalise the “punters” instead of the largely female sellers of sex.

Here's how this long-standing Scandinavian tradition is spreading across the United States as one of the hottest wellness ...

Across millennia, continents and cultures, communal bathing has formed a core pillar of daily life. Jessie Stoelwinder lists the traditions worth seeking out for a local immersion.

Since opening more than five years ago along the shore of Lake Superior, Sisu & Löyly Nordic Sauna owner Katie Usem has watched her vision grow into a steadily expanding business. Along the way, she ...

Farmers are the backbone of our rural landscape, yet often the ones who struggle in silence. In Nailsworth, wellness practitioner Rose Unwin is offering a gentle lifeline in the form of free monthly ...