There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

If your nose is starting to feel stuffed up or your throat is scratchy, there no need to rush right to the chemist. There are ...

Do you drink tea with meals? A dietitian explains how tea polyphenols can reduce iron absorption, why timing matters, which ...

Depending on the flight, there are a few options to improve your odds of sleeping well after takeoff. The first step starts ...

Ginger also has anti-inflammatory and antioxidant properties, which may help protect against gastrointestinal irritation ...

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.

Green tea is well-known for its health benefits, from preventing cancer, heart disease, and metabolic disorders to offering ...