There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

If your nose is starting to feel stuffed up or your throat is scratchy, there no need to rush right to the chemist. There are ...

Do you drink tea with meals? A dietitian explains how tea polyphenols can reduce iron absorption, why timing matters, which ...

Ginger also has anti-inflammatory and antioxidant properties, which may help protect against gastrointestinal irritation ...

Depending on the flight, there are a few options to improve your odds of sleeping well after takeoff. The first step starts ...

January isn’t just cold. For tea lovers, it’s the perfect month for warmth, ritual, and celebration, making it the most ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Discover natural remedies for migraine, including supplements, lifestyle changes, and mind-body practices. Learn how they can ...

Tea is rich in flavonoids and catechins, two powerful antioxidants that can help combat oxidative stress and may lower the risk of certain cancers.

My voyage was rough and I experienced a significant Drake Shake. Fortunately, I managed to avoid any significant seasickness, ...

Coffee and tea consumption may have unique, but opposite, effects on bone health in postmenopausal women, a new long-term study has found. Coffee was linked to reductions in bone mineral density (BMD) ...