If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition. Harvard Medical School recommends some stretching exercises that you can do ...

Lisa once struggled with frozen shoulder — learn what this painful condition is, its causes, symptoms, and effective ways to ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if your metabolism could be the real culprit to your ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

Key takeaways Frozen shoulder is more common during perimenopause and menopause, likely due to changes in estrogen. Early ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Physical therapist Dr. Paul Mackarey offers tips on how people offering home care for a loved can avoid compromising their ...

Last week, the tvN variety show "I Am Boxer," with actor Ma Dongseok serving as executive producer, aired and quickly became ...

How-to: Lie down on a weight bench with a dumbbell in each hand and bend your elbows at 90-degree angles. Extend your arms and lift the weights straight up in the air. Hold for 1 to 2 seconds, then ...

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

Osteoarthritis is the most common joint disease worldwide. How to prevent it and why surgery should be the last ...