Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

IF your new year’s resolutions involved getting in shape, Lidl has just the thing. Shoppers can improve their fitness and ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

The LECOM Medical Fitness and Wellness Center, 5401 Peach St., is reopening to the public, nearly six years after it closed ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

The connected exercise equipment company's share price is far from what it once was, but it just might deliver heart-pumping ...

NATO has begun transferring around 10,000 soldiers, equipment and vehicles to Germany for a major military exercise in the ...

This vibration plate can hold up to 400 pounds and is nearly two feet wide to accommodate larger bodies. It also has ...