Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

The days of downing a bottle of wine after every shift are long gone – at least for the younger crowd now running some of ...

After a bad fall at 67, Karen Cokely came back even stronger ...

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

You can thank us later.

Chef and food writer Bettina Campolucci Bordi tells us how the simple pleasure of walking has improved everything from her ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Dubai is home to plenty of do-it-all holistic studios that not only look the part but are also equipped with high-tech ...