You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance and stability.

I’ve been practicing Pilates for the past decade, and I credit it with getting me to the start line of the six marathons I’ve trained for, as well as rebuilding my core after ...

3 weighted Pilates exercises I use weekly to sculpt and strengthen my core ...

Suitable for all fitness levels ...

Police officers and residents are meeting monthly at the Thurston Road YMCA for informal workouts aimed at building trust ...

Television presenter, radio host and former Women’s Health cover star Emma Willis turned 50 this week – a club she told Instagram she’s ‘f*\^king excited’ to join. With s ...

Whenever I write a book—we’ve done 14 cookbooks, and now Table 4 at The River Cafe: Conversations About Food and Life ...

EVENTS are planned across the county in the coming weeks, with something for everyone from pilates to clubs and travel and history talks.

Reflecting on my summer spent in Barcelona, from navigating a luxury hotel internship to exploring a new city and learning ...

Kilmore Variety Group Kilmore Variety Group are busy rehearsing for their upcoming show The Pied Piper by Tom O’Leary, which takes to the stage at Bridgetown College on 30th, 31st March, 1st & 3rd ...

HE’S known in the music industry as a baller and that’s even more true these days for Stormzy. I’m told the Heavy Is The Head rapper has become obsessed with netball and has signed up to a men’s ...

The organiser of the St Patrick’s Parade in Gurteen Gerry McGovern says that it will take place on Tuesday, March 17, at 4.30 p.m. Assemble at Boyle Road and businness, community groups and ...