A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

It’s time to get active! Dakota Johnson proved that all you need to look and feel like a fit Pilates aunt is the right leggings. Her pick? lululemon’s Glow Up Super-High-Rise Tights, which she’s worn ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

How to remove a sagging thigh from the comfort of your home. Exercises for the inner thigh, legs in general and perfect ...

Twice-weekly lower-body workouts optimize muscle growth in your butt, thighs, and legs. Split squats and hip bridges help tone your lower body and boost your metabolism. Butt and thigh exercises can ...

The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability. A weak core can lead to slouching, increased risk of injury and lower back pain. Put your ...

Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

You can wear a mask to help protect mpox if you are in close contact with those who have mpox. Mpox spreads most easily through intimate or skin-to-skin contact. Mpox symptoms usually appear within 21 ...