Rock Steady Boxing program and other programs help people with Parkinson’s disease

A look at how the YMCA is supporting individuals living with Parkinson’s at Smith Mountain Lake and surrounding areas.

This 66-Year-Old’s Longevity Workout Routine Leads to Stronger Bones, Better Balance, and Fewer Falls

If you saw 66-year-old Betty Teo at her local park doing pull-ups on the monkey bars or celebrating her recent birthday with ...

New Mason facility offers high-tech training for police — and the public

A new training facility in Mason is giving police officers — and the public — the chance to practice high-stakes situations ...