Because just this once, everyone else can wait.

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

Prevention can mean removing risk factors but also cultivating promotive factors. Positive childhood experiences (PCEs) are an important aspect of addiction prevention.

Kids who are chill and well-regulated usually hear the right things at home from their parents, and over time, these repeated phrases become a child's inner voice.

In 2024, Chad's mother, Ruby, was sentenced to up to 60 years in prison for aggravated child abuse ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

Children often blame themselves for issues at home. It can shape a lifetime of shame, depression, and anxiety. Here’s how ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Research suggests certain fruits rich in melatonin, antioxidants and sleep-supporting nutrients may help you doze off faster ...