Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Tarot Card Reading, January 22, 2026 reveals a day of emotional clarity, financial recalibration, and career-driven decisions ...

Sometimes you may find memes and reels of the comparables of raising boys which may include pastimes such as watching diggers, racing after ...

Editors spent hundreds of hours testing gifts for kids in the past year to come up with 31 healthy and smart gifts for kids this Valentine’s Day. Find toys, books, clothing, and treats children of all ...

We often hear celebrities describe motherhood as a life-changing blessing, sharing how raising children helped them grow and ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

The Simons Sleep Project (SSP) is a new open-science resource for studying sleep in children with autism. Led by Ben-Gurion University of the Negev scientist Prof. Ilan Dinstein, the new data resource ...

Prevention can mean removing risk factors but also cultivating promotive factors. Positive childhood experiences (PCEs) are an important aspect of addiction prevention.

ABILENE, Texas (KTAB/KRBC) – An Abilene mother has been arrested after her two children tested positive for methamphetamine. Tatianna Gonzales was booked into the Taylor County Jail for Endanger a ...

A self-guided digital tool (COSI or CASTLE Online Sleep Intervention) works based on clinical behavioral therapies that enhances children’s sleep. Kids’ sleep results were tracked from ‘actigraphy,’ ...