Powerlifting Technique on MSN

The most underrated muscle for powerlifting strength (and how to train it)

The glutes are the primary hip extensors, and hip extension is central to all three powerlifts. Most lifters never train them ...
InForum

It's football, but Bison LT Ryan Babatz is powerlifting elite

It’s football, not a powerlifting meet, for the North Dakota State players in winter conditioning. But when offensive lineman Ryan Babatz put on his No. 76 practice uniform Friday at the NDSU indoor ...

Strength Training Can Boost Speed and Stave Off Injuries. And New Research Shows It’s Easier Than You Think to See Benefits.

It’s easy to get caught up in all the details of strength training: how exactly to fit it into your run schedule, the ideal ...

Gen Z’s Dangerous Quest for Gains

Thanks to social media saturation and crafty supplement marketing, young boys are pushing weights and chugging shakes to get ...

This 5-day PHAT gym method builds strength and muscle fast – but it’s not for beginners

It alternates heavy lifting with high-volume training to drive results from both angles ...

I Have a Master’s in Exercise Science. These Are the Only 6 Strength Moves You Need To Build Muscle

Strength training can often seem complex, but this expert says these are the only 6 moves you need to do to target the ...
ValleyCentral.com on MSN

Athlete of the Week: Randi Pedraza

RAYMONDVILLE, Texas (ValleyCentral) — Raymondville senior powerlifter Randi Pedraza has built a reputation as one of the ...
Fitness Volt

Jay Cutler Says Isolating the Shoulder Too Much Limits Growth, Explains How Combining a Front Raise & Side Lateral Builds Bigger Delts

Bodybuilding legend and four-time Mr. Olympia Jay Cutler broke down how to perform his lateral front raise variation for ...
NPR

On Point with Meghna Chakrabarti

Get ready for your aha moment: Every weekday, host Meghna Chakrabarti pierces your news bubble to expose the whole story. Getting answers to the questions that need to be asked, examining our history ...