Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

You may hear so much health advice that you're not sure where to even begin. Our editors put off these pieces of advice and regret not listening sooner.

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.