Preventing high blood glucose (pre-diabetes) from turning into type 2 diabetes with lifestyle changes could more than halve ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

They found that five minutes of activity among the most sedentary 20 percent of people could prevent about six percent of all deaths. What’s more? Adding five minutes of daily activity could prevent ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Toronto, CA, Jan. 19, 2026 (GLOBE NEWSWIRE) -- Dr. Sanjeev Goel, M.D., Founder and CEO of Peak Human, has launched a long-term, real-time public mission to prevent Alzheimer's disease after learning ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Avoiding foods and drinks that are high in sodium, potassium and phosphorus are among the usual recommendations. People with more advanced kidney disease may also be told to avoid too much protein.

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.