Discover the viral military sleep method that claims to help you fall asleep in just 120 seconds. Learn about its origins, ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Are you someone who is unable to fall asleep? Well, there's a method that can help you sleep in just about 120 seconds.

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you de-stress and recharge.

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest and stress relief through effective mental relaxation exercises to improve ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

Non-sleep deep rest is a term popularized by Andrew Huberman that is meant to promote rest without sleeping. Here are my ...

That’s important since having a foundational awareness that nighttime awakenings are normal, trusting that your body knows ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Millions of people live with Parkinson’s; this disease changes how people live their lives. Though you need medical treatment, adopting some self-care habits will also help you manage your symptoms.

I'm 17 and my 19-year-old boyfriend recently broke up with me and enlisted in the military. He said it was time we part ways ...