The viral ‘military sleep method’ promises sleep in 120 seconds, but does it actually work?

Discover the viral military sleep method that claims to help you fall asleep in just 120 seconds. Learn about its origins, ...

Menopause relaxation techniques & tips perfect for the holidays

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...
Everyday Health

7 Tips to Give Your Evening Routine a Refresh

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you de-stress and recharge.
clinicalpainadvisor.com

App-Based Progressive Muscle Relaxation Reduced Migraine Disability After ED Visit

This accessible digital intervention may offer a valuable nonpharmacological tool for HCPs to recommend to their patients following acute migraine treatment. The use of a smartphone app for ...