Why your inverted rows aren’t working (and how to instantly improve them)

Want to make those bodyweight gains? Make sure you're focused on pulling the right way.
Parade on MSN

These are the 5 best workouts for complete beginners, personal trainers say

Here's how to ease in to your fitness journey.
AOL

Bodyweight Exercises vs. Weightlifting: Which Is More Effective for Strengthening Muscles?

Bodyweight exercises and weightlifting can both make you stronger, but in different ways. Bodyweight exercises and weightlifting can both help you get stronger, but they work in different ways. The ...
Health.com

Bodyweight Exercises vs. Weightlifting: Which Is More Effective for Strengthening Muscles?

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Weightlifting builds strength ...
IEEE

PPGSpotter: Personalized Free Weight Training Monitoring Using Wearable PPG Sensor

Abstract: Free weight training (FWT) is of utmost importance for physical well-being. However, the success of FWT depends on choosing the suitable workload, as improper selections can lead to ...
IEEE

Fixture-Free 2D Sewing Using a Dual-Arm Manipulator System

Abstract: This paper proposes a fixture-free 2D sewing system using a dual-arm manipulator, i.e., the seam lines of the top and bottom fabric parts are the same. The proposed 2D sewing system sews two ...