The functioning of neurons, cells that transmit information in the nervous system, heavily relies on the production of ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Miu Miu model-turned-nutritionist Rose Ferguson explains how to protein cycle – and why it’s important to incorporate ...

Building lean muscle isn’t just about lifting heavier weights; it starts with smarter protein timing and balanced nutrition.

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

Sermorelin, a synthetic analog of growth hormone–releasing hormone (GHRH 1–29), has long attracted scientific interest due to ...

The natural world has produced some of the most potent poisons known to science. Here are some of the deadliest to humans ...