The functioning of neurons, cells that transmit information in the nervous system, heavily relies on the production of ...

This narrative review evaluates clinical evidence on algae and algal proteins as sustainable, nutrient-dense food sources ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Miu Miu model-turned-nutritionist Rose Ferguson explains how to protein cycle – and why it’s important to incorporate ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

Building lean muscle isn’t just about lifting heavier weights; it starts with smarter protein timing and balanced nutrition.

Researchers have identified OTULIN, an immune-regulating enzyme, as a key trigger of tau buildup in the brain. When OTULIN ...

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...