Carve that jack-o-lantern and get yourself a tasty snack along the way when you make your own roasted pumpkin seeds. They are ...

Rosemary hair oil has become an affordable option for promoting hair growth. Studies have shown that when used to treat ...

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

To protect your health and safeguard yourself from hormonal, prostate, cardiovascular issues, men you need to add this seed ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

African pumpkin seed cleansing powder is becoming a popular choice for those looking to unclog pores naturally ...

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to experiencing problems with sleeping. Disrupted sleeping has been linked to ...

Flaxseeds and pumpkin seeds both offer powerful health benefits. Learn how they compare in protein, fibre, fats, and key ...

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

From Liberty Plaza in Hancock, Xion Roman is attempting to build community in the Berkshires as a way of giving back. Roman ...

African seed snacks come in a range of types, each with its own flavor and texture. Pumpkin seeds are usually roasted and ...