A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

After weeks of anticipation and early announcements, the NCAA transfer portal is now officially open for college football ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

As issues of affordability take center stage, Connecticut's struggle with electricity costs is making its way to the top of ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Will Smith is being sued by professional violinist Brian King Joseph, who is accusing the actor and his company of sexual harassment and wrongful temination. In the lawsuit, which was filed in a Los ...