Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows ...

Nigella seeds, or kalonji, have numerous health benefits. Here are the most important ones and how to consume nigella seeds ...

Q. I think I’ve read in your column that Pycnogenol could help hair loss. Is there any truth to that? A. Pycnogenol® is an extract derived from French maritime pine bark. A few studies have found it ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

Red wine has had its ups and downs. In this day and age of questioning consumption of alcohol, how does red wine stack up?

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

Creatine has long been a workout staple, but scientists say its benefits go beyond fitness. Long prized by athletes for its muscle-boosting effects, creatine is now gaining attention for its potential ...