In this session, we turn our attention to the midsection and the role it has played in human movement and resilience throughout history. Over ten focused minutes, we guide you through an at-home abs ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

The bodyweight moves packed a punch.

Jennifer Aniston uses PVOLVE functional training to build her core – her trainer shares the movements to try and why they're so effective.

Next on the list is an infielder.

Teyana Taylor stunned on the Grammys red carpet in a daring metallic gown, showing off her incredible abs. See details.

A routine taxi ride through central Winnipeg turned violent Thursday evening, ending with a suspect arrested while still ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

Winter can be a major bummer. Between the minimal daylight hours and the cold and often-gray weather, it’s hard to get motivated to leave the house. Hard to go out with friends. Hard to get to the gym ...

It’s that terrible space in body shape limbo where you’re not exactly fat, but not muscular enough to feign brawniness either ...

Project Genie uses AI to generate explorable environments from prompts. Initially available to U.S. Google AI Ultra subscribers, it blends Genie 3, Gemini, and Nano Banana Pro.

IT’S the jaw-dropping challenge that’s taken over our TikTok FYP, but will ‘75 Hard’ do more damage than it’s worth? Countless celebrities have documented their journey enduring the exhausting ...