In this session, we turn our attention to the midsection and the role it has played in human movement and resilience throughout history. Over ten focused minutes, we guide you through an at-home abs ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

The bodyweight moves packed a punch.

Jennifer Aniston uses PVOLVE functional training to build her core – her trainer shares the movements to try and why they're so effective.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Next on the list is an infielder.

Teyana Taylor stunned on the Grammys red carpet in a daring metallic gown, showing off her incredible abs. See details.

Shahid Kapoor reveals his fitness secrets for staying ripped in his 40s, emphasizing daily consistency over shortcuts. His ...

Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.

Jennifer Lopez went makeup-free in a plunging bra and natural hair. In her Get Ready With Me, Lopez showed off her new neck serum, That Spotlight Silhouette. The multi-hyphenate channeled "happy era ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...