Two budding fitness moguls with tens of thousands of social media followers between them are locked in a brewing court battle ...

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

From hot yoga classes at Solis to pink-doused pilates at Jaybird, here are 7 of the coolest new fitness studios to visit in ...

Pilates studios are opening across Austin at a noticeable clip, with at least seven Pilates and Pilates-adjacent venues ...

Blum says two x one-hour sessions per week is ideal. “When you make the practice a regular part of your routine, you’ll start noticing real changes to your body, including greater strength, better ...

Studio Pilates International, the global Reformer Pilates franchise with 125+ studios open worldwide and more than 70 in development, is entering 2026 with record-breaking U.S. performance and a newly ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

Celebrity news, beauty, fashion advice, and fascinating features, delivered straight to your inbox!

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...