We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Dr. Ernie Miller & Molly Clifton talk to ciLiving host, Jaclyn Friedlander about stress management tips and tricks. Stress ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Horoscope Today December 19, 2025, Friday: Welcome to your daily dose of cosmic insights for 19-December-2025! Dive in and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...