Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

Twenty-five first responders from West Virginia and five other states completed a week-long mental wellness training course ...

The Martin Luther King Jr Liberation Summit is an event with the goal of empowering its participants to use nonviolent ...

Baseball and softball are physical sports. However, there's also a mental side of the game that comes with pressure both on ...

Aim: Specific, Measurable, Achievable, Realistic, Time-bound (SMART) goals are commonly used in educational settings as a strategy to optimise learning. However, research and theory suggest that such ...

Make a vision board with me as I plan and visualize my goals for 2026. This process is all about clarity, creativity, and intention—bringing together inspiration, direction, and motivation while ...

The best images from our latest training session ahead of City's Premier League clash with Brighton. It’s a tight turnaround for Pep Guardiola’s men, with less than 72 hours between the final whistle ...

PTSD and other stress-related conditions are of significant importance to large segments of the population, including and perhaps especially law enforcement officers, other professionals in the ...

While the excitement of a new year offers a symbolic fresh start, it often culminates in a cycle of personal resolutions that are quietly abandoned by February. This pattern highlights a critical flaw ...

A new year often brings motivation to make changes, but mental health experts say the pressure to reinvent yourself overnight can do more harm than good. Therapists warn that the popular “new year, ...