Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

Caroline Idiens, 53, is better known by the name of her hugely successful global platform, Caroline’s Circuits. Since ...

Most middle aged men would join a gym, but Skip Boyce, from Utah, has decided that the best solution for him is to lock ...

From Nike gear to best-selling sex toys, we rounded up the top gifts to get your husband or boyfriend this Valentine's Day ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...