How to maintain an exercise routine as you age

It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle ...
Wellbeing Magazine on MSN

The therapeutic power of dance

Discover how dance movement therapy improves mental health, builds new brain connections, and helps release trapped emotions. The post The therapeutic power of dance appeared first on WellBeing ...

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

The No. 1 Type of Exercise to Do Every Day to Stay Mobile as You Age

In TODAY.com's Expert Tip of the Day, a trainer shares the three moves to perform every day to keep you balanced and flexible ...

4-Week Exercise Plan Proven to Help You Find — and Maintain — Your Motivation

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...
WLRN

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...