How to maintain an exercise routine as you age

It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle ...
Wellbeing Magazine on MSN

The therapeutic power of dance

Discover how dance movement therapy improves mental health, builds new brain connections, and helps release trapped emotions. The post The therapeutic power of dance appeared first on WellBeing ...
Fitgurú on MSN

Why your strength peaks later in the day: Unlocking the science of muscle performance

Discover why your muscles perform best in the evening and how to optimize your workouts according to your body’s natural ...

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

The No. 1 Type of Exercise to Do Every Day to Stay Mobile as You Age

In TODAY.com's Expert Tip of the Day, a trainer shares the three moves to perform every day to keep you balanced and flexible ...

4-Week Exercise Plan Proven to Help You Find — and Maintain — Your Motivation

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

How long do you need to spend in the gym to get strong? Less than you think

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...
IEEE

Severity Classification of Brain Lesions Using Joint Movement Patterns in Upper Limb Exercises

Abstract: This study presents a quantitative analysis of upper limb motor characteristics using single-camera 2D pose estimation via OpenPose. We analyzed the angular positions of eight key joints ...
The New York Times

After Maduro’s Last Dance, a New Rhythm Goes Viral in Venezuela

For years, Nicolás Maduro and his movement used song and dance to rally support. Now, millions of Venezuelans are dancing to a different political tune. By Ana Ionova Ana Ionova covers Latin America ...
IEEE

A Benchmark of Human Body Movements for Physical Rehabilitation Exercises

Abstract: The analysis of human body movements plays a crucial role in physical rehabilitation, enabling accurate assessment and feedback for patients undergoing therapy. However, the lack of ...
JSSM

Post-activation Performance Enhancement of Countermovement Jump after Drop Jump versus Squat Jump Exercises in Elite Rhythmic Gymnasts

1 School of Athletic Training, Chengdu Sport University, Chengdu, China 2 Center for Post-doctoral Studies of Sport Science, Chengdu Sport University, Chengdu, China 3 Center for Strength and ...