In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank balance crying out for a break. A massage gun can’t compete with a ...

Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...

Our wellness editor put the Hyperice Normatec Legs 3 through their paces. Here’s everything you need to know about recovery ...

An acupuncturist and sports medicine doctor break them down ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

Best massage guns to relieve knots and soothe muscles, tested by a fitness writer - Harness these good vibrations for relief, recovery and relaxation ...

The moment I turned 35, my body started presenting itemized bills for every fitness shortcut I'd taken, and suddenly those ...

Strata-titled malls face unique structural challenges, from fragmented ownership to slow decision-making, making them harder ...

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

Our favourite fitness trackers, exercise equipment, supplements and more to help support healthy habits in the year ahead ...

It's the start of a new year. Which also coincides with a flurry of car-of-the-year awards. Typically, these accolades go to ...