Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

Cowboys defensive coordinator Matt Eberflus was very, very unpopular not long ago. Can he keep saving his skin?

Vidal has held it down in the absence of Hampton since taking over in Week 6. His 532 rushing yards rank 12 th among running ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Here are key storylines, players to watch and the preseason top 15 boys indoor track and field teams in the Baltimore area ...

Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...